心理健康 (xīnlǐ jiànkāng) — mental health

心理健康 (xīnlǐ jiànkāng)

心理健康 refers to a person's psychological and emotional well-being, encompassing the ability to manage stress, maintain positive relationships, and function effectively in daily life.

Meanings

1. [noun phrase] mental health; psychological well-being; emotional health

Example Sentences

关注心理健康和身体健康同样重要，两者共同构成一个人的整体健康状态。 Guānzhù xīnlǐ jiànkāng hé shēntǐ jiànkāng tóngyàng zhòngyào, liǎng zhě gòngtóng gòuchéng yī gè rén de zhěngtǐ jiànkāng zhuàngtài. Paying attention to mental health is just as important as physical health; together they form a person's overall state of well-being.

学校开设心理健康课程，帮助学生学会应对学业压力和人际关系问题。 Xuéxiào kāishè xīnlǐ jiànkāng kèchéng, bāngzhù xuéshēng xuéhuì yìngduì xuéyè yālì hé rénjì guānxi wèntí. Schools have established mental health courses to help students learn to cope with academic pressure and interpersonal issues.

长期忽视心理健康可能导致焦虑、抑郁等严重的心理问题。 Cháng qī hūshì xīnlǐ jiànkāng kěnéng dǎozhì jiāolǜ, yìyù děng yánzhòng de xīnlǐ wèntí. Long-term neglect of mental health can lead to serious psychological problems such as anxiety and depression.

政府加大对心理健康服务的投入，为有需要的市民提供免费咨询。 Zhèngfǔ jiādà duì xīnlǐ jiànkāng fúwù de tóurù, wèi yǒu xūyào de shìmín tígōng miǎnfèi zīxún. The government increased investment in mental health services, providing free counseling for citizens in need.

疫情期间，许多人的心理健康受到不同程度的影响，社会支持变得尤为关键。 Yìqíng qījiān, xǔduō rén de xīnlǐ jiànkāng shòudào bùtóng chéngdù de yǐngxiǎng, shèhuì zhīchí biàn de yóuwéi guānjiàn. During the pandemic, many people's mental health was affected to varying degrees, making social support especially critical.

保持良好的心理健康需要规律的睡眠、适当的运动以及健康的社交关系。 Bǎochí liánghǎo de xīnlǐ jiànkāng xūyào guīlǜ de shuìmián, shìdàng de yùndòng yǐjí jiànkāng de shèjiāo guānxi. Maintaining good mental health requires regular sleep, appropriate exercise, and healthy social relationships.

Collocations

Usage Notes

心理健康 is a two-part compound: 心理 (psychology; mental/emotional) and 健康 (health). It is widely used in formal and public health contexts in modern Chinese, particularly as awareness of psychological well-being has grown. The term appears frequently in educational policy, healthcare discussions, and media.

At B2 level, learners should distinguish 心理健康 (mental health as a state of well-being) from 心理疾病 or 心理障碍 (mental illness/disorder), which carry more clinical or negative connotations.

Memory Hook

心 (heart/mind) + 理 (reason/order) + 健康 (health) — mental health is about keeping the mind ordered and healthy, just as the heart stays strong.